Plant-based milk is often fortified, as standard. Fortified cereals, drinks, and dairy are suggested in this instance. This doesn’t offer any options for vegetarians or vegans, however. The most commonly listed foods with good levels of D3 include fish, fish oils, egg yolks, and beef liver. The latter comes as a result of increased production of serotonin, the ‘good mood’ hormone. Other benefits of D3 include cholesterol regulation, heart health, and improved mental health. This will allow for a more active lifestyle in mature years and keep conditions such as osteoporosis and arthritis at bay or manageable.
When present in the right amounts, D3 will support optimum bone mass, meaning a strong and healthy musculoskeletal system. It helps to recycle calcium back into the body, which would otherwise be filtered out by the kidneys. This is due to its role in helping the body to absorb calcium, magnesium, and phosphorus.
Most commonly, it is identified as being beneficial for bone health. It supports various bodily functions, including the immune system.
Vitamin D3 is produced by the skin, as a consequence of sunlight exposure.
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